Welcome
Bringing Hope, Healing & Encouragement To People's Mental Health Journey
Speaker, Mental Health Advocate
Speaking Topics
Leading With Mental Health In Mind
With 1 in 5 US adults experiencing mental illness each year, many leaders will find themselves in that statistic in one way or another. Experiencing a mental illness can be lonely, scary and shameful, often preventing people from getting the help they need, when they need it.
If you are a leader struggling with mental illness, there are ways to lead effectively in the midst of your challenges. If one of your team members faces a mental health challenge, you can be equipped to support them in their journey. Regardless of where you may find yourself along this spectrum, there are practical ways to navigate the situation and lead with mental illness in mind.
Learning Objectives:
- Recognize the signs of someone experiencing a mental illness
- Discover how to have appropriate conversations around mental health challenges at work
- Learn healthy strategies to lead when you are experiencing a mental health challenge
Self-Care for Busy Adults: It’s Easier Than It Appears
Often people consider self-care to be pedicures, massages or taking a long vacation. Stressed, anxious, burned-out adults don’t have time for those or don’t want to do those activities. We often use the excuse of being “too busy” to avoid taking care of ourselves. It doesn’t have to be that way.
What if we could leverage different, healthy ways to reduce our stress and anxiety? What if self-care could be added to our already full plates without increasing our stress? Practicing regular, simple self-care techniques may be easier than you think. In this session we will experience the benefits of a few self-care activities that can be done anytime, anywhere.
Learning Objectives:
- Discover the real time benefits of utilizing surprisingly simple self-care practices
- Identify specific self-care activities that resonant most with you
- Learn how to incorporate self-care activities into a regular rhythm of life without adding stress
A few clients
